THE HEALTH BLOG
Learn from the Experts
Have you ever tried hula hooping?Hula hoop is not only a fun activity, but also...
The yoga bridge, also known as Setu Bandhasana, is a gentle yet effective exercise that can support lymphatic drainage and circulation. By lifting the pelvis into a backbend, the exercise helps stimulate lymphatic fluid movement and supports the removal of excess lymph fluid.
Stretching the calves offers multiple benefits, especially for people with lipedema or lymphedema. Regular calf stretching activates lymph flow in the legs and can help reduce swelling and feelings of heaviness.