Flowell Extension Straps
Recommended for users with a leg circumference of over 31 inch.
✔ Daily Flowell Guidance
Simple, step-by-step recommendations to help you get comfortable with Flowell and build your first feel-good routine.
✔ Your Why & Your Goals
Gentle prompts to define what you want from your Flowell routine, and keep you motivated throughout the week.
✔ Lymph & Movement Tips
Easy lymph activation exercises, breathing techniques, and light movement to support circulation and reduce heaviness.
✔ Wellness Habits That Fit Real Life
Hydration reminders, relaxation cues, and recovery tips designed to work alongside your Flowell sessions - not add pressure.
✔ 7-Day Journal
A guided journal to track how your body feels day by day, notice changes, and understand what truly supports your well-being.
A 7-day digital guide with daily Flowell routines, lymph-friendly movement and breathing exercises, wellness tips, delivered to you by e-mail.
YOUR BENEFITS
Experience the Future of Medical Compression Therapy
CLARITY
RELIEF
EASY TO START
FITS YOUR LIFE
WHY START WITH A FLOWELL GUIDE?
Clear, Daily Guidance
Each guide gently leads you through your recovery day by day, so you always know what to do, when to do it, and how it supports your body.
Expert-Informed, Human-Centered
Developed with lymphatic health in mind, these guides are especially helpful for people managing lipedema, lymphedema, or chronic swelling. They combine proven compression principles with simple, realistic habits you can stick to.
Designed to Fit Your Life
Start when you’re ready, follow at your own pace, and adjust as needed. Whether you’re at home or on the go, Flowell fits into your routine — not the other way around.
Flexible, Digital, Always There
Your guide is available as a downloadable PDF you can read on your phone, print out, or come back to anytime you need a reminder or a reset.
HOW IT WORKS
Instant Access: Right after checkout, your guide is ready to download. No waiting, no shipping — just get started when it feels right.
Easy to Follow: Use your guide on any device or print it if you prefer. Each day is clearly explained, with simple steps that feel manageable, not overwhelming.
Clarity instead of Guesswork: You’ll find helpful context, gentle tips, and check-ins along the way, so you understand what progress can feel like and when it might be time to slow down or adjust.
CUSTOMER FIRST WITH FLOWELL
At Flowell, everything starts with the people we support. We design our digital experiences to be clear, transparent, and easy to navigate, so you always know what to expect, from your first click to your daily routine.
Flowell is more than a product company. We focus on helping you build confidence, consistency, and understanding around your recovery. That means thoughtful guidance, realistic expectations, and resources designed to fit into real life, not overwhelm it.
Whether you’re just beginning your journey or refining your routine, our goal is to support you with reliable information, accessible tools, and a human approach to care. With Flowell, you’re not just purchasing a guide - you’re choosing a partner that puts clarity, trust, and your well-being first.
FAQ
Recently shared Questions and AnswersYes! While designed to pair seamlessly with Flowell compression routines, these guides also work with other therapy strategies under professional guidance.
The guides are created with lymphatic health principles in mind and are often used by people with lipedema, lymphedema, or chronic swelling. They do not replace medical treatment, but they can support a more consistent and mindful use of compression therapy. If you’re unsure, we always recommend checking with your healthcare provider.
Everyone’s body responds differently. Some people notice lighter-feeling legs or reduced heaviness within the first days, while for others it takes more time. The goal of the guides is not quick fixes, but helping you build habits that support recovery and well-being over time.
Most days require about 15–30 minutes with Flowell, plus a few additional minutes for light movement or reflection. The guides are designed to fit into real life, you can adjust the timing and pace to what feels right for you.
Because the Flowell Relief Guides are digital products with instant access, all purchases are final and non-refundable. Once downloaded, the content can’t be returned.
If you’re unsure which guide is right for you, we recommend reviewing the guide descriptions carefully or using our product finder before purchasing. And if you have questions after purchase, our team is always happy to help at digital@flowell.com
No, once purchased this product will be yours to keep forever